Helping entrepreneurs master emotional intelligence and build the emotional strength necessary to secure wealth in your business and personal life.
CULTIVATING EMOTIONAL WELL ENTREPRENEURS
Hi, I'm Ariane!
In the past I was easily overwhelmed, I was flooded with self doubt, and found myself questioning my path. I would hesitate to speak with others in my community because I wasn’t confident in announcing that I was an expert. I was nervous to introduce myself as a therapist. I felt inadequate to call myself a business owner because I didn’t reach the revenue goals I was working towards.
I was so stuck in shame that I wasn’t building the network that I needed to be successful. I was constantly critiquing everything I did and never celebrating my wins. I had zero confidence in my abilities.
In 2020, during the pandemic I provided immediate mental health services to employees of the National Park Services of California, Georgia School Boards, Children’s HealthCare of Atlanta, & more. This devastating time for the world was heavy for every caller and for myself. As I navigated the grief of a best girl friend, and carried the grief of my callers, I had no choice but to change my thinking. If I were going to survive, I had to do something different. During this time I developed the practice of yoga and meditation into my work day. Instead of taking lunch breaks I would practice yoga then eat at my desk in between calls.
That same year I also became a therapist entrepreneur. Teaching others how to manage their emotions across the nation and in private practice challenged me to regulate my own more than ever. I learned to give myself grace, create space, lean on to others for guidance, and truly engage with myself.
After 3 years of teaching women in therapy how to regulate their emotions I’ve noticed there are 4 common mistakes most entrepreneurs are making that’s holding them back.
EMOTIONS OF AN ENTREPRENEUR
Seven emotions are outlined in this workbook that are associated with the journey of entrepreneurship. Work along a therapist as you learn how to navigate through temporary feelings that are blocking you from reaching your goals. The purpose of this document is to be your haven, to challenge you to yield, to develop the practice of different perspectives, and to reengage with yourself. To activate your ability to become H.Y.P.E about wellness.